The 5 best health drinks to loose weight in 7 days

Weight loss in just 7 days? Is that even possible? 

Believe me or not it is actually possible. 

In the name of fashion or trend, people would choose to consume high calorie greasy food instead other healthy options.

It is very common between youngsters and elders too to consume unhealthy food without even noticing it. And due to a busy schedule they don't get time for workouts. 

Hence today obesity is very much common among people around us. Every other person around us would be struggling with obesity. And the worst is we chose to neglect it by believing that it won't happen to us. 

But recently, when the world was fighting with corona pandemic, people started paying attention towards their health and eating habits. They chose to live healthy and eat healthy. 

So for people like them, I'm sharing here 5 best health juices which will not only make you healthy but will also help you loose your weight. You will start noticing results in just 7 days. 

1. Noni fruit juice

2. Cucumber juice 

3. Aloevera juice

4. Amla or Indian gooseberry juice

5. Apple Cider Vinegar drink

Noni fruit juice 

It improves hormonal imbalance in your body. Due to imbalance in hormone your daily work routine gets affected which in turn results in weight gain. So the most easy way to improve the body energy level is by consuming Noni fruit juice on regular basis. Due to increase in the energy level of the body you are able to exercise more and be able to burn more calories.

Method

Consuming 750 ml of Noni fruit juice on daily basis is considered to be safe for the body.

Mix it in 1/2 or 1 cup of water and consume it on an empty stomach.

Cucumber juice

Most important part of weight loss is cutting down the calories which we intake regularly.

That can be very easily achieved by consuming cucumber and its juice. 

One cup of cucumber has only 14 calories. It has 0% fat so you can eat as much as you want. 

To prepare cucumber juice you'll need

• Fresh cucumber
• Lemon juice 
• Coriander leaves 
• Aloevera (optional) 
• Ginger
• Water

Method

1. Blend all the above ingredients in a blender. 
2. You can skip or add any ingredient of your choice. 
3. Consuming this juice on an empty stomach will not only help you in weight loss but will also make you feel fresh. 

Aloe vera juice

Aloevera, which is now widely available can also be used in weight loss. 

It contains anti obesity quality which lower down the fat storage in our body. It also helps in improving diet induced obesity.

Aloevera improves the metabolism of the body which helps in burning the calories faster. 

To prepare this juice

1. Take a freshly cut aloevera leaf.
2. Remove the yellow secretion from it as it might be harmful for your body. 
3. Now extract the gel from the leaf. 
4. Blend it in a blender along with some water. 
5. Consume this juice regularly for better results. 

Amla or Indian Gooseberry juice

Amla or indian gooseberry is full of many nutrients that are helpful in weight loss. 

It is rich in Vitamin C which act as an astringent. According to a study astringents do help in weight loss. 

It also contains high amount of fibers which makes you feel full for a longer duration. 

It improves your metabolism too which helps you burn your calories faster. 

Method

1. To prepare amla juice first take some fresh and clean amla. 
2. Cut them into small pieces and remove its seed. 
3. Blend them in a blender.
4. You'll get a paste like consistency. Mix that paste in a glass full of water. 
5. Add roasted coriander powder and black salt.
6. Enjoy your drink. 

Apple cider vinegar 

Though it is slightly unappropriate to place it under juices category but you certainly cannot skip it when we are talking about the drinks for weight loss. 

Everyone now a days is well aware about the wonder ACV does in weight loss. 

100 grams of apple cider vinegar contains only about 22 calories. 

The acids in ACV will make you feel fuller for a longer period of time. That way it'll help you in cutting down excess intake of food. 

To prepare this drink

Simply add 1 spoon full of ACV in a glass full of water and consume it on a empty stomach. 

Please note: Apple cider vinegar or any other vinegar should not be consumed directly. It should be diluted first before consumption. Consuming it directly can resut in hyperacidity or burning in the chest. 

Note: Please ensure that you don't have any kind of health condition or are not allergic to any of the above mentioned ingredients. In that case better skip that health juice or consult to your doctor.

Apple Cider Vinegar is a big no to the women who are pregnant. It is advisable to them not to consume it or either consult your gynaecologist before consumption. 

It is advised to workout regularly and cut down the consumption of calories for better results.