Natural body care routines

If any one knows a little to anything about essential oils, they must be well aware about Lavender essential oil.   Lavender essential oil is a sweet smelling oil that is very mild and soothing. It is widely used and available.  So let's focus on some health benefits, uses as well as some adverse effects of this essential oil.  Aroma therapy  Aroma therapy or essential oil therapy has been around us for thousands of years. Lavender oil has been used in it since ages.  It claims for improving physical as well as psychological health.  Because of it's anti anxiety property, it relaxes your mind and help in better concentration.  Relieving stress develops a positive energy in the body.  In treating insomnia  If you're a person who wakes up in the middle of the night due to which couldn't get enough rest, you must try out this oil once.  Various studies have shown that Lavender essential oil can be very useful in treating insomnia. It r...

Weight loss in just 7 days? Is that even possible?  Believe me or not it is actually possible.  In the name of fashion or trend, people would choose to consume high calorie greasy food instead other healthy options. It is very common between youngsters and elders too to consume unhealthy food without even noticing it. And due to a busy schedule they don't get time for workouts.  Hence today obesity is very much common among people around us. Every other person around us would be struggling with obesity. And the worst is we chose to neglect it by believing that it won't happen to us.  But recently, when the world was fighting with corona pandemic, people started paying attention towards their health and eating habits. They chose to live healthy and eat healthy.  So for people like them, I'm sharing here 5 best health juices which will not only make you healthy but will also help you loose your weight. You will start noticing results in just 7 days.  1. Noni ...